While learning the one-handed backhand I have found it very difficult to just hit to rally and switch from forehand to backhand. My footwork is all off and my body is usually not in the right place at the right time. There is also the swing, the racket position and the follow-through once I have [...]
Better Tennis Footwork Drills
July 28, 2011 By Leave a Comment
Learning a proper forehand and backhand in tennis is more complicated than I thought. Just swinging at the ball causes it to fly in all directions. In order to get the proper height, spin, and distance your feet must position your body in such a way that your arm can smoothly swing through the ball [...]